exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 9:2 PM
Difficulty: 7.01 / 10
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315kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 5/24/20 @ 2:17 PM
Difficulty: 3.65 / 10
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45 min 90s Rock Ride
Jenn Sherman
Sunday 5/24/20 @ 1:29 PM
Difficulty: 8.38 / 10
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350kj
75rpm
44%
18mph
45 min Power Walk
Selena Samuela
Saturday 5/23/20 @ 12:51 PM
Difficulty: 5.18 / 10
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60 min Hip Hop Ride
Alex Toussaint
Friday 5/22/20 @ 6:29 PM
Difficulty: 8.78 / 10
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427kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/20/20 @ 9:52 PM
Difficulty: 3.61 / 10
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45 min Together We Ride
Robin Arzón
Wednesday 5/20/20 @ 9:4 PM
Difficulty: 8.42 / 10
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314kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 8:30 PM
Difficulty: 8.31 / 10
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244kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 3:26 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:23 PM
Difficulty: 7.2 / 10
View Class
441kj
84rpm
40%
18mph