exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:54 PM
Difficulty: 8.19 / 10
View Class
286kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 8:54 PM
Difficulty: 7.11 / 10
View Class
308kj
87rpm
39%
17mph
5 min Pre Ride Meditation
Cody Rigsby
Sunday 7/19/20 @ 2:23 PM
Difficulty: 2.75 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/19/20 @ 2:16 PM
Difficulty: 3.63 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 7/19/20 @ 2:11 PM
Difficulty: 3.95 / 10
View Class
37kj
85rpm
41%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:38 PM
Difficulty: 8.19 / 10
View Class
231kj
79rpm
44%
18mph
20 min Pop Fun Walk
Robin Arzón
Tuesday 7/14/20 @ 8:44 PM
Difficulty: 3.88 / 10
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30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:55 PM
Difficulty: 7.63 / 10
View Class
225kj
85rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 9:32 PM
Difficulty: 7.78 / 10
View Class
156kj
80rpm
44%
18mph
10 min All for One Cool Down Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:37 PM
Difficulty: 4.62 / 10
View Class
71kj
88rpm
39%
17mph