exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/18/20 @ 9:11 PM
Difficulty: 8.82 / 10
View Class
298kj
76rpm
41%
16mph
20 min Power Walk
Rebecca Kennedy
Monday 8/17/20 @ 9:38 PM
Difficulty: 5.91 / 10
View Class
 
20 min Rock Walk
Matty Maggiacomo
Monday 8/17/20 @ 9:12 PM
Difficulty: 5.34 / 10
View Class
 
10 min Britney Spears Warm Up Ride
Cody Rigsby
Sunday 8/16/20 @ 5:33 PM
Difficulty: 5.63 / 10
View Class
11kj
15rpm
39%
3mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/16/20 @ 1:49 PM
Difficulty: 3.63 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 1:16 PM
Difficulty: 7.88 / 10
View Class
205kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/15/20 @ 2:55 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 1:51 PM
Difficulty: 7.38 / 10
View Class
436kj
84rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 9:6 PM
Difficulty: 8.06 / 10
View Class
183kj
78rpm
39%
16mph
30 min Jam Band Ride
Denis Morton
Sunday 8/9/20 @ 4:42 PM
Difficulty: 7.67 / 10
View Class
185kj
81rpm
38%
16mph