exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

30 min Hozier Ride
Denis Morton
Tuesday 10/3/23 @ 10:9 PM
Difficulty: 7.4 / 10
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144kj
78rpm
35%
15mph
10 min Pilates
Kristin McGee
Monday 10/2/23 @ 8:59 PM
Difficulty: 4.22 / 10
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10 min Pilates
Kristin McGee
Sunday 10/1/23 @ 4:23 PM
Difficulty: 3.48 / 10
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5 min Intro to Program
Kristin McGee
Sunday 10/1/23 @ 4:16 PM
Difficulty: 1.88 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/1/23 @ 3:35 PM
Difficulty: 7.66 / 10
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162kj
63rpm
42%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 9:51 PM
Difficulty: 3.2 / 10
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30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/27/23 @ 9:19 PM
Difficulty: 6.19 / 10
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137kj
75rpm
35%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:46 PM
Difficulty: 7.38 / 10
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137kj
73rpm
36%
14mph
30 min Listening Party Ride
Emma Lovewell
Friday 9/8/23 @ 9:26 PM
Difficulty: 7.39 / 10
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174kj
83rpm
37%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/5/23 @ 9:45 PM
Difficulty: 7.94 / 10
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159kj
76rpm
37%
15mph