exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/12/20 @ 1:57 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 1:9 PM
Difficulty: 6.98 / 10
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266kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 4:12 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:21 PM
Difficulty: 6.98 / 10
View Class
265kj
93rpm
34%
16mph
10 min Cool Down Ride
Denis Morton
Sunday 11/8/20 @ 5:1 PM
Difficulty: 4.07 / 10
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35kj
90rpm
28%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 4:37 PM
Difficulty: 9.55 / 10
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178kj
79rpm
45%
19mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 11/8/20 @ 4:25 PM
Difficulty: 7 / 10
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60kj
90rpm
35%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 4:24 PM
Difficulty: 9.55 / 10
View Class
kj
rpm
%
0mph
30 min 2000s Ride
Sam Yo
Thursday 11/5/20 @ 1:3 PM
Difficulty: 7.69 / 10
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204kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 2:30 PM
Difficulty: 7.67 / 10
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194kj
74rpm
42%
17mph