exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 12/3/20 @ 3:32 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 2:44 PM
Difficulty: 8.01 / 10
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302kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 3:4 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:16 PM
Difficulty: 8.11 / 10
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303kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/30/20 @ 2:46 PM
Difficulty: 3.41 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:12 PM
Difficulty: 6.28 / 10
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173kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/25/20 @ 12:40 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:38 AM
Difficulty: 7.26 / 10
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378kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 3:40 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:38 PM
Difficulty: 7.67 / 10
View Class
251kj
57rpm
39%
11mph