exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/14/20 @ 2:53 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 2:21 PM
Difficulty: 6.66 / 10
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180kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 5:2 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:57 PM
Difficulty: 7.99 / 10
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364kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 4:31 PM
Difficulty: 3.09 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 3:27 PM
Difficulty: 8.26 / 10
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366kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 2:41 PM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:52 PM
Difficulty: 9.05 / 10
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303kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 3:23 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:20 PM
Difficulty: 7.99 / 10
View Class
394kj
87rpm
37%
17mph