exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 3:11 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:22 PM
Difficulty: 7.66 / 10
View Class
309kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:21 PM
Difficulty: 5.37 / 10
View Class
159kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:9 PM
Difficulty: 7.09 / 10
View Class
375kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 5:51 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:2 PM
Difficulty: 6.75 / 10
View Class
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
Difficulty: 6.96 / 10
View Class
285kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/16/21 @ 2:18 PM
Difficulty: 3.09 / 10
View Class
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
Difficulty: 7.56 / 10
View Class
508kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 2:56 PM
Difficulty: 7.36 / 10
View Class
395kj
85rpm
38%
17mph