exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:35 PM
Difficulty: 6.79 / 10
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232kj
81rpm
35%
15mph
60 min Pop Walk
Marcel Dinkins
Sunday 10/29/23 @ 1:49 PM
Difficulty: 6.59 / 10
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30 min Low Impact Ride
Jenn Sherman
Thursday 10/26/23 @ 9:54 PM
Difficulty: 6.12 / 10
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140kj
77rpm
35%
14mph
30 min 80s Pilates
Kristin McGee
Sunday 10/22/23 @ 3:23 PM
Difficulty: 6.76 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 10/18/23 @ 9:35 PM
Difficulty: 7.87 / 10
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100kj
53rpm
35%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/14/23 @ 3:57 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 3:7 PM
Difficulty: 8.09 / 10
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258kj
80rpm
36%
15mph
30-min London ride
Erik Jäger
Wednesday 10/11/23 @ 9:49 PM
Difficulty: 0 / 10
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99kj
73rpm
31%
12mph
20 min Pop Pilates
Kristin McGee
Sunday 10/8/23 @ 3:22 PM
Difficulty: 5.44 / 10
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30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/8/23 @ 2:37 PM
Difficulty: 7.74 / 10
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176kj
84rpm
37%
16mph