exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min Pop Ride
Cody Rigsby
Sunday 3/28/21 @ 3:4 PM
Difficulty: 8.04 / 10
View Class
332kj
78rpm
43%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:3 PM
Difficulty: 6.68 / 10
View Class
191kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/22/21 @ 9:36 PM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 9:3 PM
Difficulty: 7.81 / 10
View Class
207kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
Difficulty: 6.17 / 10
View Class
163kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/13/21 @ 3:27 PM
Difficulty: 3.09 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 3:6 PM
Difficulty: 9.51 / 10
View Class
211kj
89rpm
45%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 3/13/21 @ 2:54 PM
Difficulty: 5.1 / 10
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51kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/11/21 @ 11:27 PM
Difficulty: 3.24 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:40 PM
Difficulty: 6.52 / 10
View Class
264kj
86rpm
35%
16mph