Workouts

45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:27 PM
Difficulty: 8.27 / 10
307kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:42 AM
Difficulty: 7.36 / 10
311kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/13/21 @ 10:7 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 9:18 PM
Difficulty: 6.61 / 10
287kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 10:16 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:30 PM
Difficulty: 6.66 / 10
280kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 2:37 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:18 PM
Difficulty: 7.56 / 10
514kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 9:30 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 8:42 PM
Difficulty: 7.58 / 10
305kj
82rpm
39%
17mph