exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

10 min Core Strength
Robin Arzón
Monday 6/14/21 @ 9:30 PM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/12/21 @ 4:0 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:57 PM
Difficulty: 7.22 / 10
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401kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/10/21 @ 10:52 PM
Difficulty: 3.61 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:4 PM
Difficulty: 6.56 / 10
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276kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/7/21 @ 9:35 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 8:47 PM
Difficulty: 6.9 / 10
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247kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/1/21 @ 9:44 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:57 PM
Difficulty: 8.96 / 10
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317kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 3:15 PM
Difficulty: 2.99 / 10
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