exesandohs
North Miami Beach
Total Rides: 561
Following
exesandohs
North Miami Beach
Total Rides: 561
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 10:36 PM
Difficulty: 6.87 / 10
226kj
79rpm
35%
15mph
247kj
79rpm
36%
15mph
290kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/21/23 @ 10:4 PM
Difficulty: 6.57 / 10
169kj
76rpm
30%
13mph
162kj
76rpm
30%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/19/23 @ 4:0 PM
Difficulty: 0 / 10
329kj
84rpm
35%
15mph
229kj
81rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/8/23 @ 10:14 PM
Difficulty: 7.56 / 10
328kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 10:36 PM
Difficulty: 6.69 / 10
232kj
79rpm
36%
15mph