exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:52 PM
Difficulty: 7.71 / 10
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303kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 2:37 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:35 PM
Difficulty: 0 / 10
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378kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/29/21 @ 9:52 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:5 PM
Difficulty: 7.22 / 10
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267kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/26/21 @ 2:50 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 2:2 PM
Difficulty: 7.11 / 10
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275kj
87rpm
36%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:11 PM
Difficulty: 7.48 / 10
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71kj
71rpm
33%
13mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 8:31 PM
Difficulty: 7.23 / 10
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129kj
83rpm
33%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 9:16 PM
Difficulty: 7.6 / 10
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180kj
79rpm
38%
16mph