exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:51 PM
Difficulty: 7.66 / 10
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281kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/27/21 @ 9:58 PM
Difficulty: 3.16 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:55 PM
Difficulty: 8.09 / 10
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413kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/25/21 @ 10:15 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:27 PM
Difficulty: 8.05 / 10
View Class
298kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:52 AM
Difficulty: 6.16 / 10
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314kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/21/21 @ 9:59 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:11 PM
Difficulty: 6 / 10
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245kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/18/21 @ 10:24 PM
Difficulty: 3.81 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:35 PM
Difficulty: 6.77 / 10
View Class
276kj
81rpm
38%
16mph