exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/2/22 @ 11:16 PM
Difficulty: 3.44 / 10
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45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 10:29 PM
Difficulty: 8.36 / 10
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264kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 10:59 PM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:10 PM
Difficulty: 9.05 / 10
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265kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 7:24 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:6 PM
Difficulty: 7.48 / 10
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417kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:27 PM
Difficulty: 7.98 / 10
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264kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 3:55 PM
Difficulty: 8.36 / 10
View Class
265kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/22/22 @ 4:17 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:15 PM
Difficulty: 7.36 / 10
View Class
331kj
81rpm
36%
15mph