exesandohs
North Miami Beach
Total Rides: 561
Following
exesandohs
North Miami Beach
Total Rides: 561
Following
Workouts
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 12/17/23 @ 3:7 PM
Difficulty: 5.96 / 10
141kj
80rpm
34%
14mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 12/16/23 @ 5:27 PM
Difficulty: 0 / 10
38kj
75rpm
33%
13mph
168kj
77rpm
45%
19mph
48kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 10:39 PM
Difficulty: 6.65 / 10
218kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 4:25 PM
Difficulty: 6.96 / 10
237kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 3:22 PM
Difficulty: 7.73 / 10
509kj
82rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 10:15 PM
Difficulty: 7.48 / 10
251kj
80rpm
36%
15mph
271kj
85rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 2:37 PM
Difficulty: 8.26 / 10
321kj
79rpm
35%
15mph