exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

Sunday 2/20/22 @ 4:37 PM
Difficulty: NaN / 10
View Class
105kj
84rpm
39%
17mph
Sunday 2/20/22 @ 4:26 PM
Difficulty: NaN / 10
View Class
49kj
87rpm
32%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/15/22 @ 10:45 PM
Difficulty: 9.36 / 10
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181kj
83rpm
44%
19mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 2/15/22 @ 10:33 PM
Difficulty: 4.7 / 10
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41kj
89rpm
29%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/9/22 @ 11:6 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 10:33 PM
Difficulty: 6.61 / 10
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159kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/7/22 @ 11:18 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:31 PM
Difficulty: 6.63 / 10
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221kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 5:10 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 3:52 PM
Difficulty: 7.56 / 10
View Class
434kj
84rpm
36%
16mph