Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 4:1 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
Difficulty: 7.18 / 10
357kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/15/22 @ 10:47 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 10:0 PM
Difficulty: 6.84 / 10
258kj
83rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 3/13/22 @ 5:4 PM
Difficulty: 3.83 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:17 PM
Difficulty: 7.05 / 10
271kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/2/22 @ 10:33 PM
Difficulty: 7.58 / 10
183kj
70rpm
42%
16mph
Wednesday 3/2/22 @ 10:20 PM
Difficulty: NaN / 10
63kj
80rpm
39%
16mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 2/22/22 @ 10:20 PM
Difficulty: 5.72 / 10
 
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 9:46 PM
Difficulty: 7.75 / 10
158kj
77rpm
37%
15mph