exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 8:8 PM
Difficulty: 7.74 / 10
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269kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 10:54 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 10:3 PM
Difficulty: 8.13 / 10
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256kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/26/22 @ 4:24 PM
Difficulty: 3.77 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 3:21 PM
Difficulty: 7.42 / 10
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372kj
82rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 3/23/22 @ 10:1 PM
Difficulty: 3.83 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 9:14 PM
Difficulty: 6.96 / 10
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253kj
84rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 9:13 PM
Difficulty: 6.96 / 10
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kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 5:7 PM
Difficulty: 7.79 / 10
View Class
261kj
85rpm
35%
15mph
30 min Slow Flow
Denis Morton
Saturday 3/19/22 @ 4:28 PM
Difficulty: 5.46 / 10
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