Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 4/8/22 @ 7:14 PM
Difficulty: 7.97 / 10
258kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/6/22 @ 10:11 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:9 PM
Difficulty: 7.03 / 10
362kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/5/22 @ 10:4 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:18 PM
Difficulty: 6.78 / 10
244kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/4/22 @ 9:48 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:1 PM
Difficulty: 6.92 / 10
255kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/3/22 @ 3:58 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:40 PM
Difficulty: 0 / 10
458kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/30/22 @ 8:58 PM
Difficulty: 3.73 / 10