Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/12/22 @ 3:15 PM
Difficulty: 6.59 / 10
164kj
82rpm
36%
15mph
175kj
71rpm
42%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 10/5/22 @ 8:23 PM
Difficulty: 7.49 / 10
164kj
74rpm
39%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/1/22 @ 3:2 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/1/22 @ 2:29 PM
Difficulty: 6.47 / 10
143kj
81rpm
34%
14mph
111kj
79rpm
38%
15mph
136kj
75rpm
35%
14mph
169kj
74rpm
39%
15mph
71kj
65rpm
28%
10mph
kj
rpm
%
0mph