exesandohs
North Miami Beach
Total Rides: 561
Following
exesandohs
North Miami Beach
Total Rides: 561
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 10:6 PM
Difficulty: 7.09 / 10
319kj
80rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:39 PM
Difficulty: 7 / 10
202kj
79rpm
33%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/7/22 @ 10:44 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 9:56 PM
Difficulty: 7.05 / 10
260kj
81rpm
37%
16mph
171kj
74rpm
39%
16mph
116kj
65rpm
36%
13mph
150kj
73rpm
38%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 10/18/22 @ 9:33 PM
Difficulty: 5.41 / 10
61kj
79rpm
31%
13mph