exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 11/21/22 @ 11:7 PM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Ben Alldis
Monday 11/21/22 @ 10:21 PM
Difficulty: 7.81 / 10
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224kj
80rpm
33%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/20/22 @ 11:27 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 10:39 PM
Difficulty: 8.4 / 10
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271kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/18/22 @ 11:45 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 10:44 PM
Difficulty: 7.16 / 10
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344kj
80rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/16/22 @ 11:22 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 10:34 PM
Difficulty: 7.14 / 10
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258kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 11:32 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 10:44 PM
Difficulty: 8.02 / 10
View Class
271kj
78rpm
37%
16mph