exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 5:52 PM
Difficulty: 8.96 / 10
View Class
268kj
83rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/1/22 @ 11:14 PM
Difficulty: 0 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 10:10 PM
Difficulty: 7.26 / 10
View Class
350kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/29/22 @ 10:28 PM
Difficulty: 3.26 / 10
View Class
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/29/22 @ 9:40 PM
Difficulty: 8.31 / 10
View Class
275kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 3:58 PM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/27/22 @ 3:10 PM
Difficulty: 8.45 / 10
View Class
253kj
81rpm
33%
14mph
15 min Sleep Meditation
Kirra Michel
Wednesday 11/23/22 @ 2:18 AM
Difficulty: 5.5 / 10
View Class
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/22/22 @ 10:56 PM
Difficulty: 0 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:53 PM
Difficulty: 7.39 / 10
View Class
355kj
80rpm
37%
16mph