exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/15/22 @ 11:21 PM
Difficulty: 3.1 / 10
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20 min FTP Test Ride
Matt Wilpers
Thursday 12/15/22 @ 10:58 PM
Difficulty: 9.51 / 10
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156kj
85rpm
40%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 12/15/22 @ 10:46 PM
Difficulty: 5.78 / 10
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50kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/13/22 @ 10:40 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 9:51 PM
Difficulty: 7.07 / 10
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246kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/12/22 @ 11:56 PM
Difficulty: 3.1 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 10:39 PM
Difficulty: 7.57 / 10
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454kj
88rpm
35%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/4/22 @ 6:1 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 12/4/22 @ 5:14 PM
Difficulty: 8.05 / 10
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259kj
83rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/3/22 @ 6:39 PM
Difficulty: 0 / 10
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