exesandohs
North Miami Beach
Total Rides: 561
Following
exesandohs
North Miami Beach
Total Rides: 561
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 10:6 PM
Difficulty: 7.03 / 10
229kj
83rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/30/23 @ 11:15 PM
Difficulty: 0 / 10
245kj
85rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/25/23 @ 11:13 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 10:11 PM
Difficulty: 7.38 / 10
330kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 10:34 PM
Difficulty: 6.79 / 10
226kj
82rpm
34%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/23/23 @ 10:37 PM
Difficulty: 0 / 10
262kj
83rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/20/23 @ 10:53 PM
Difficulty: 0 / 10