exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 12:42 PM
Difficulty: 8.04 / 10
View Class
324kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 10:44 PM
Difficulty: 7.01 / 10
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222kj
89rpm
31%
14mph
10 min Calming Meditation
Kristin McGee
Tuesday 2/21/23 @ 10:12 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/19/23 @ 8:13 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:25 PM
Difficulty: 7.96 / 10
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246kj
88rpm
33%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/18/23 @ 5:57 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 4:54 PM
Difficulty: 7.67 / 10
View Class
321kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 2/16/23 @ 11:41 PM
Difficulty: 3.34 / 10
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45 min Power Zone Endurance Ride
Sam Yo
Thursday 2/16/23 @ 10:53 PM
Difficulty: 7.12 / 10
View Class
230kj
85rpm
33%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/13/23 @ 10:47 PM
Difficulty: 0 / 10
View Class