Workouts

20 min FTP Test Ride
Denis Morton
Sunday 3/12/23 @ 2:59 PM
Difficulty: 9.5 / 10
162kj
84rpm
42%
18mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 3/12/23 @ 2:48 PM
Difficulty: 6.24 / 10
46kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 10:18 PM
Difficulty: 7.15 / 10
230kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 9:21 PM
Difficulty: 6.94 / 10
227kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 5:35 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 4:2 PM
Difficulty: 7.67 / 10
491kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 10:6 PM
Difficulty: 7.09 / 10
224kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 6:54 PM
Difficulty: 8.16 / 10
250kj
84rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/25/23 @ 2:33 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 1:45 PM
Difficulty: 3.18 / 10