Workouts

30 min Power Walk
Kirsten Ferguson
Wednesday 1/17/24 @ 10:27 AM
Difficulty: 7 / 10
 
20 min 2000s Rock RIde
Leanne Hainsby
Tuesday 1/16/24 @ 11:25 AM
Difficulty: 7.08 / 10
169kj
81rpm
43%
18mph
30 min Power Walk
Kirsten Ferguson
Tuesday 1/16/24 @ 10:47 AM
Difficulty: 7 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 1/16/24 @ 10:35 AM
Difficulty: 4.35 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 1/16/24 @ 10:34 AM
Difficulty: 4.35 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Monday 1/15/24 @ 2:3 PM
Difficulty: 7.58 / 10
264kj
79rpm
45%
19mph
30 min HIIT Run
Jess Sims
Monday 1/15/24 @ 12:36 PM
Difficulty: 7.81 / 10
 
10 min Cool Down Run
Becs Gentry
Sunday 1/14/24 @ 11:53 AM
Difficulty: 4.18 / 10
 
20 min 2000s Run
Susie Chan
Sunday 1/14/24 @ 11:32 AM
Difficulty: 6.18 / 10
 
20 min Advanced Beginner Run
Olivia Amato
Friday 1/12/24 @ 10:40 AM
Difficulty: 5.93 / 10