Workouts

5 min Sleep Meditation
Ross Rayburn
Tuesday 5/5/20 @ 3:10 AM
Difficulty: 2.46 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 5/3/20 @ 5:59 PM
Difficulty: 3.67 / 10
 
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 5:24 PM
Difficulty: 8.12 / 10
192kj
80rpm
40%
17mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 7:23 PM
Difficulty: 8.12 / 10
197kj
78rpm
41%
17mph
30 min Rock Ride
Hannah Corbin
Friday 5/1/20 @ 3:18 PM
Difficulty: 7.67 / 10
157kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/29/20 @ 6:5 PM
Difficulty: 3.67 / 10
 
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 5:26 PM
Difficulty: 8.04 / 10
181kj
83rpm
38%
16mph
30 min 90s Ride
Denis Morton
Tuesday 4/28/20 @ 2:41 PM
Difficulty: 7.81 / 10
166kj
80rpm
38%
15mph
20 min Slow Flow
Denis Morton
Tuesday 4/21/20 @ 4:39 PM
Difficulty: 4.7 / 10
 
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:55 PM
Difficulty: 7.92 / 10
160kj
83rpm
36%
15mph