Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 9/28/19 @ 7:29 PM
Difficulty: 3.33 / 10
 
30 min 80s Pop Ride
Denis Morton
Saturday 9/28/19 @ 6:55 PM
Difficulty: 7.76 / 10
176kj
82rpm
38%
16mph
5 min Cool Down Ride
Ally Love
Tuesday 9/24/19 @ 2:1 PM
Difficulty: 3.75 / 10
19kj
69rpm
36%
13mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 9/24/19 @ 1:26 PM
Difficulty: 7.5 / 10
188kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/17/19 @ 2:3 PM
Difficulty: 3.64 / 10
 
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/17/19 @ 1:31 PM
Difficulty: 7.44 / 10
161kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 9/12/19 @ 10:8 PM
Difficulty: 3.48 / 10
 
15 min Hip Hop Ride
Kendall Toole
Thursday 9/12/19 @ 9:48 PM
Difficulty: 7.39 / 10
83kj
85rpm
36%
16mph
10 min Glutes & Legs Stretch
Chase Tucker
Wednesday 9/11/19 @ 9:39 PM
Difficulty: 4.18 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/10/19 @ 2:2 PM
Difficulty: 3.37 / 10