eugenekolo
boston
Total Rides: 178
eugenekolo
boston
Total Rides: 178

Workouts

10 min Boxing Day Shadowboxing
Jermaine Johnson
Wednesday 12/28/22 @ 1:4 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/27/22 @ 5:50 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 12/27/22 @ 5:44 PM
Difficulty: 0 / 10
22kj
71rpm
36%
14mph
30 min Advanced Beginner Ride
Sam Yo
Tuesday 12/27/22 @ 5:13 PM
Difficulty: 6.49 / 10
156kj
74rpm
38%
15mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/27/22 @ 4:28 PM
Difficulty: 7.67 / 10
 
5 min Morning Meditation
Ross Rayburn
Tuesday 12/27/22 @ 2:58 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 12/26/22 @ 4:1 AM
Difficulty: 3.93 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Monday 12/26/22 @ 3:47 AM
Difficulty: 7.09 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Monday 12/26/22 @ 3:28 AM
Difficulty: 6.57 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Monday 12/26/22 @ 3:16 AM
Difficulty: 6.19 / 10