Workouts
10 min Boxing Day Shadowboxing
Jermaine Johnson
Wednesday 12/28/22 @ 1:4 AM
Difficulty: 0 / 10
22kj
71rpm
36%
14mph
156kj
74rpm
38%
15mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/27/22 @ 4:28 PM
Difficulty: 7.67 / 10
10 min Glutes & Legs Strength
Logan Aldridge
Monday 12/26/22 @ 3:47 AM
Difficulty: 7.09 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 12/26/22 @ 3:28 AM
Difficulty: 6.57 / 10
10 min Holiday Chest & Back Strength
Ben Alldis
Monday 12/26/22 @ 3:16 AM
Difficulty: 6.19 / 10