Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 8/26/22 @ 1:12 AM
Difficulty: 0 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/26/22 @ 1:6 AM
Difficulty: 0 / 10
40kj
76rpm
34%
14mph
112kj
72rpm
46%
17mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Tuesday 8/23/22 @ 1:52 AM
Difficulty: 4.64 / 10
32kj
71rpm
32%
12mph
78kj
86rpm
34%
15mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 8/21/22 @ 2:29 AM
Difficulty: 6.61 / 10
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Sunday 8/21/22 @ 2:5 AM
Difficulty: 0 / 10
10 min 90s Dance Chest & Back Strength
Ben Alldis
Thursday 8/18/22 @ 1:8 AM
Difficulty: 5.88 / 10
121kj
81rpm
38%
16mph