Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 10/25/22 @ 12:27 AM
Difficulty: 6.93 / 10
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/20/22 @ 12:45 AM
Difficulty: 3.4 / 10
8kj
45rpm
34%
9mph
kj
rpm
%
0mph
146kj
75rpm
44%
17mph
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 10/15/22 @ 2:11 AM
Difficulty: 3.22 / 10
18kj
76rpm
33%
13mph
123kj
82rpm
38%
16mph
10 min Arms & Light Weights
Bradley Rose
Thursday 10/13/22 @ 2:24 AM
Difficulty: 5.96 / 10