Workouts
50kj
88rpm
33%
15mph
5 min Holiday Warm Up Run
Jermaine Johnson
Thursday 12/8/22 @ 12:39 AM
Difficulty: 4.01 / 10
10 min Arms & Light Weights
Kendall Toole
Thursday 12/8/22 @ 12:18 AM
Difficulty: 6.91 / 10
10 min Arms & Light Weights
Bradley Rose
Thursday 12/8/22 @ 12:6 AM
Difficulty: 5.87 / 10
17kj
64rpm
35%
13mph
122kj
79rpm
39%
16mph
10 min Resistance Bands: Upper Body
Matty Maggiacomo
Wednesday 12/7/22 @ 1:0 AM
Difficulty: 6.17 / 10
10 min Upper Body Strength
Jermaine Johnson
Wednesday 12/7/22 @ 12:49 AM
Difficulty: 6.55 / 10