eugenekolo
boston
Total Rides: 178
eugenekolo
boston
Total Rides: 178

Workouts

10 min Holiday Arms & Light Weights
Leanne Hainsby
Sunday 12/11/22 @ 4:47 PM
Difficulty: 6.37 / 10
 
45 min Slow Flow
Denis Morton
Sunday 12/11/22 @ 3:58 PM
Difficulty: 5.67 / 10
 
5 min Warm Up Ride
Bradley Rose
Sunday 12/11/22 @ 3:53 PM
Difficulty: 4.12 / 10
19kj
80rpm
31%
13mph
10 min Post-Run Stretch
Jermaine Johnson
Sunday 12/11/22 @ 12:52 AM
Difficulty: 3.56 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Sunday 12/11/22 @ 12:38 AM
Difficulty: 7.02 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 12/11/22 @ 12:24 AM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/10/22 @ 2:34 AM
Difficulty: 3.43 / 10
 
5 min Full Body Stretch
Andy Speer
Saturday 12/10/22 @ 2:29 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 12/10/22 @ 1:47 AM
Difficulty: 3.97 / 10
15kj
63rpm
34%
12mph
30 min Low Impact Ride
Ben Alldis
Saturday 12/10/22 @ 1:16 AM
Difficulty: 6.34 / 10
166kj
78rpm
38%
16mph