eswhalen
Delaware
Total Rides: 637

Following

eswhalen
Delaware
Total Rides: 637

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 1/1/23 @ 2:57 PM
Difficulty: 6.44 / 10
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10 min Core Strength
Emma Lovewell
Sunday 1/1/23 @ 2:28 PM
Difficulty: 6.16 / 10
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Saturday 12/31/22 @ 4:29 PM
Difficulty: NaN / 10
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14.83kj
rpm
150%
0mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 12/27/22 @ 9:47 PM
Difficulty: 7.97 / 10
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10 min Holiday Arms & Shoulders Strength
Ben Alldis
Tuesday 12/27/22 @ 7:39 PM
Difficulty: 6.07 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 12/27/22 @ 3:50 PM
Difficulty: 6.89 / 10
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5 min Core Strength
Emma Lovewell
Saturday 12/24/22 @ 2:39 PM
Difficulty: 6.31 / 10
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10 min Core Strength
Emma Lovewell
Friday 12/23/22 @ 4:50 PM
Difficulty: 6.49 / 10
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Extra 10: Intervals Ride
Cody Rigsby
Thursday 12/22/22 @ 2:59 PM
Difficulty: 7.67 / 10
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103kj
72rpm
51%
20mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/22/22 @ 2:32 PM
Difficulty: 7.21 / 10
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