eswhalen
Delaware
Total Rides: 637

Following

eswhalen
Delaware
Total Rides: 637

Following

Workouts

30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 1/13/23 @ 3:27 PM
Difficulty: 7.7 / 10
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10 min Benchmark Test
Rebecca Kennedy
Thursday 1/12/23 @ 10:54 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 1/12/23 @ 10:48 PM
Difficulty: 4.8 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/11/23 @ 8:24 PM
Difficulty: 3.11 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 7:50 PM
Difficulty: 8.25 / 10
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251kj
67rpm
47%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/11/23 @ 3:22 PM
Difficulty: 4.54 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 1/10/23 @ 4:30 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 1/10/23 @ 4:27 PM
Difficulty: 1.77 / 10
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5 min Sleep Meditation
Kristin McGee
Tuesday 1/10/23 @ 2:28 AM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Sunday 1/8/23 @ 2:47 PM
Difficulty: 6.01 / 10
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