eswhalen
Delaware
Total Rides: 637

Following

eswhalen
Delaware
Total Rides: 637

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/30/23 @ 8:9 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/30/23 @ 8:3 PM
Difficulty: 3.42 / 10
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Extra 10: Low Impact Ride
Robin Arzón
Monday 1/30/23 @ 7:51 PM
Difficulty: 5.29 / 10
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67kj
83rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Monday 1/30/23 @ 7:30 PM
Difficulty: 7.27 / 10
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215kj
80rpm
48%
20mph
10 min Arms & Light Weights
Robin Arzón
Sunday 1/29/23 @ 4:45 PM
Difficulty: 6.36 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Sunday 1/29/23 @ 3:57 PM
Difficulty: 8.73 / 10
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465kj
77rpm
49%
20mph
15 min Core Strength
Rebecca Kennedy
Saturday 1/28/23 @ 6:41 PM
Difficulty: 7.12 / 10
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Saturday 1/28/23 @ 4:38 PM
Difficulty: NaN / 10
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30 min Core Strength
Rebecca Kennedy
Friday 1/27/23 @ 4:51 PM
Difficulty: 7.23 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Thursday 1/26/23 @ 8:56 PM
Difficulty: 5.55 / 10
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