eswhalen
Delaware
Total Rides: 637

Following

eswhalen
Delaware
Total Rides: 637

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/3/23 @ 2:48 PM
Difficulty: 7.28 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 2/3/23 @ 2:43 PM
Difficulty: 3.42 / 10
View Class
 
30 min Core Strength
Rebecca Kennedy
Thursday 2/2/23 @ 3:45 PM
Difficulty: 7.16 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 2/1/23 @ 7:22 PM
Difficulty: 3.78 / 10
View Class
32kj
80rpm
39%
17mph
20 min Low Impact Ride
Ally Love
Wednesday 2/1/23 @ 7:1 PM
Difficulty: 5.92 / 10
View Class
146kj
82rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/1/23 @ 3:38 PM
Difficulty: 7 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/1/23 @ 3:32 PM
Difficulty: 3.75 / 10
View Class
 
15 min Core Strength
Rebecca Kennedy
Wednesday 2/1/23 @ 3:2 PM
Difficulty: 7.23 / 10
View Class
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 1/31/23 @ 8:20 PM
Difficulty: 7.41 / 10
View Class
 
20 min Core Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 3:36 PM
Difficulty: 7.8 / 10
View Class