eswhalen
Delaware
Total Rides: 637
Following
eswhalen
Delaware
Total Rides: 637
Following
Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 3/16/23 @ 6:7 PM
Difficulty: 4.9 / 10
206kj
93rpm
42%
20mph
20 min Full Body Strength
Matty Maggiacomo
Wednesday 3/15/23 @ 8:52 PM
Difficulty: 7.17 / 10
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 3/14/23 @ 6:24 PM
Difficulty: 6.16 / 10
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 3/14/23 @ 6:12 PM
Difficulty: 6.44 / 10