eswhalen
Delaware
Total Rides: 637

Following

eswhalen
Delaware
Total Rides: 637

Following

Workouts

Sunday 1/7/24 @ 4:13 PM
Difficulty: NaN / 10
View Class
 
20 min Chest & Back Strength
Andy Speer
Saturday 1/6/24 @ 6:1 PM
Difficulty: 6.71 / 10
View Class
 
30 min Zach Bryan Ride
Denis Morton
Friday 1/5/24 @ 4:16 PM
Difficulty: 7.38 / 10
View Class
243kj
83rpm
41%
18mph
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/4/24 @ 9:9 PM
Difficulty: 5.74 / 10
View Class
 
Wednesday 1/3/24 @ 11:41 PM
Difficulty: NaN / 10
View Class
 
20 min Total Body
Ben Alldis
Wednesday 1/3/24 @ 7:48 PM
Difficulty: 6.95 / 10
View Class
 
Tuesday 1/2/24 @ 10:45 PM
Difficulty: NaN / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/2/24 @ 7:53 PM
Difficulty: 3.42 / 10
View Class
 
10 min Upper Body Stretch
Andy Speer
Tuesday 1/2/24 @ 5:5 PM
Difficulty: 4 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/2/24 @ 4:40 PM
Difficulty: 6.46 / 10
View Class