Workouts

10 min Rock Barre: Glutes
Ally Love
Thursday 6/29/23 @ 2:17 PM
Difficulty: 6.65 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Wednesday 6/28/23 @ 8:54 PM
Difficulty: 4.05 / 10
 
Wednesday 6/28/23 @ 8:53 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Tuesday 6/27/23 @ 6:48 PM
Difficulty: 7.53 / 10
 
20 min Tabata Ride
Kendall Toole
Tuesday 6/27/23 @ 1:19 PM
Difficulty: 8.42 / 10
185kj
87rpm
42%
19mph
Monday 6/26/23 @ 8:46 PM
Difficulty: NaN / 10
 
Sunday 6/25/23 @ 12:40 PM
Difficulty: NaN / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Saturday 6/24/23 @ 10:39 PM
Difficulty: 4.05 / 10
 
Saturday 6/24/23 @ 10:34 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/22/23 @ 3:27 PM
Difficulty: 7.38 / 10