Workouts

5 min Core Strength
Emma Lovewell
Thursday 1/14/21 @ 11:8 AM
Difficulty: 5.6 / 10
 
10 min FTP Warm Up Ride
Denis Morton
Thursday 1/14/21 @ 10:52 AM
Difficulty: 7 / 10
32kj
67rpm
34%
11mph
20 min FTP Test Ride
Denis Morton
Thursday 1/14/21 @ 10:51 AM
Difficulty: 9.55 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Tuesday 1/12/21 @ 11:27 AM
Difficulty: 5.63 / 10
39kj
58rpm
33%
11mph
20 min EDM Trap Ride
Jess King
Tuesday 1/12/21 @ 12:25 AM
Difficulty: 8.44 / 10
100kj
63rpm
43%
15mph
20 min EDM Trap Ride
Jess King
Tuesday 12/29/20 @ 10:53 AM
Difficulty: 8.15 / 10
58kj
46rpm
44%
11mph
20 min EDM Trap Ride
Jess King
Wednesday 12/9/20 @ 3:6 AM
Difficulty: 8.43 / 10
88kj
59rpm
43%
14mph
20 min EDM Trap Ride
Jess King
Tuesday 12/1/20 @ 1:24 PM
Difficulty: 8.25 / 10
86kj
60rpm
42%
14mph
20 min EDM Trap Ride
Jess King
Tuesday 11/24/20 @ 12:47 PM
Difficulty: 7.84 / 10
70kj
59rpm
39%
12mph
15 min EDM Trap Ride
Jess King
Thursday 11/19/20 @ 12:18 PM
Difficulty: 7.72 / 10
49kj
60rpm
37%
12mph