Workouts

30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/3/21 @ 11:34 AM
Difficulty: 7.63 / 10
109kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 11:54 AM
Difficulty: 6.83 / 10
115kj
73rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/14/21 @ 6:5 PM
Difficulty: 7.76 / 10
194kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:14 AM
Difficulty: 6.36 / 10
115kj
77rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 4:48 PM
Difficulty: 7.15 / 10
106kj
81rpm
29%
13mph
5 min Core Strength
Emma Lovewell
Sunday 2/7/21 @ 4:38 PM
Difficulty: 5.94 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 3:45 PM
Difficulty: 7.09 / 10
172kj
73rpm
34%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/5/21 @ 11:25 AM
Difficulty: 7.36 / 10
120kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 11:13 AM
Difficulty: 4.33 / 10
25kj
60rpm
32%
11mph
10 min Core Strength
Emma Lovewell
Wednesday 2/3/21 @ 11:56 AM
Difficulty: 7 / 10