essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 5/4/24 @ 9:40 PM
Difficulty: 0 / 10
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5 min Hakuba Ride
Saturday 5/4/24 @ 9:34 PM
Difficulty: 0 / 10
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40kj
85rpm
41%
18mph
10 min Waterford Greenway Ride
Saturday 5/4/24 @ 9:23 PM
Difficulty: 0 / 10
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103kj
84rpm
46%
20mph
15 min Seward Alaska Ride
Saturday 5/4/24 @ 9:7 PM
Difficulty: 0 / 10
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149kj
76rpm
49%
20mph
10 min Suleskarvegen Ride
Saturday 5/4/24 @ 8:56 PM
Difficulty: 0 / 10
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87kj
84rpm
43%
19mph
5 min Chicago Lakefront Ride
Saturday 5/4/24 @ 8:50 PM
Difficulty: 0 / 10
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36kj
80rpm
41%
18mph
Saturday 5/4/24 @ 2:26 PM
Difficulty: NaN / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Friday 5/3/24 @ 7:50 PM
Difficulty: 4.31 / 10
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20 min Full Body Strength
Ben Alldis
Friday 5/3/24 @ 7:28 PM
Difficulty: 7.46 / 10
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5 min Core Strength
Emma Lovewell
Friday 5/3/24 @ 1:29 PM
Difficulty: 5.68 / 10
View Class