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essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302
Following
essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302
Following
Workouts
Previous Workouts
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10 min Arms & Light Weights
Denis Morton
Monday 11/13/23 @ 1:0 PM
Difficulty: 6.69 / 10
View Class
5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 12:49 PM
Difficulty: 6.39 / 10
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15 min Full Body Stretch
Matty Maggiacomo
Monday 11/13/23 @ 2:6 AM
Difficulty: 4.47 / 10
View Class
Saturday 11/11/23 @ 8:58 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 11/11/23 @ 3:23 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 11/11/23 @ 3:14 PM
Difficulty: 3.75 / 10
View Class
39
kj
75
rpm
45
%
18
mph
20 min Ludacris Ride
Mila Lazar
Saturday 11/11/23 @ 2:51 PM
Difficulty: 6.78 / 10
View Class
191
kj
75
rpm
49
%
20
mph
Saturday 11/11/23 @ 2:44 PM
Difficulty: NaN / 10
View Class
39
kj
84
rpm
40
%
18
mph
Friday 11/10/23 @ 8:14 PM
Difficulty: NaN / 10
View Class
10 min Lower Body Stretch
Selena Samuela
Friday 11/10/23 @ 3:34 AM
Difficulty: 3.88 / 10
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Previous Workouts
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