essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

5 min Post-Ride Stretch
Jess King
Wednesday 11/29/23 @ 11:1 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Wednesday 11/29/23 @ 10:51 PM
Difficulty: 3.86 / 10
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35kj
85rpm
40%
17mph
30 min Ludacris Ride
Jess King
Wednesday 11/29/23 @ 10:19 PM
Difficulty: 8.04 / 10
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293kj
77rpm
48%
20mph
Wednesday 11/29/23 @ 10:12 PM
Difficulty: NaN / 10
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44kj
84rpm
43%
19mph
Wednesday 11/29/23 @ 2:47 PM
Difficulty: NaN / 10
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5 min Pre-Run Warm Up
Susie Chan
Wednesday 11/29/23 @ 2:37 PM
Difficulty: 3.54 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 8:49 PM
Difficulty: 6.35 / 10
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10 min 90s Pop Barre: Glutes
Ally Love
Tuesday 11/28/23 @ 8:35 PM
Difficulty: 5.75 / 10
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10 min Arms & Light Weights
Ally Love
Tuesday 11/28/23 @ 8:23 PM
Difficulty: 6.42 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 11/28/23 @ 8:6 PM
Difficulty: 5.47 / 10
View Class