essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

20 min Low Impact Ride
Emma Lovewell
Tuesday 12/12/23 @ 10:22 PM
Difficulty: 5.77 / 10
View Class
175kj
85rpm
43%
19mph
5 min Warm Up Ride
Jess King
Tuesday 12/12/23 @ 10:12 PM
Difficulty: 4.81 / 10
View Class
38kj
86rpm
40%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 2:0 PM
Difficulty: 6.69 / 10
View Class
 
10 min 90s Glutes & Legs Strength
Matty Maggiacomo
Tuesday 12/12/23 @ 1:49 PM
Difficulty: 6.98 / 10
View Class
 
10 min Arms & Light Weights
Hannah Corbin
Tuesday 12/12/23 @ 1:37 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 12/11/23 @ 1:57 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 12/11/23 @ 1:52 PM
Difficulty: 3.52 / 10
View Class
32kj
78rpm
40%
17mph
20 min Climb Ride
Emma Lovewell
Monday 12/11/23 @ 1:30 PM
Difficulty: 8.06 / 10
View Class
202kj
65rpm
56%
20mph
5 min Warm Up Ride
Emma Lovewell
Monday 12/11/23 @ 1:23 PM
Difficulty: 4.68 / 10
View Class
43kj
84rpm
43%
19mph
Sunday 12/10/23 @ 8:23 PM
Difficulty: NaN / 10
View Class